subject: 7 Secrets You Must Know Before You Go On Any Diet [print this page] 7. Celebrate your victories! Rewards tell us that we've done something right - and if we keep doing it, we'll get more rewards. This is an ideal way to get motivated - once you hit a goal, have a drink, go out, maybe even a slice of cake? Then, right back into it the next day. But if you hit a goal and ignore the fact, you're conditioning yourself not to expect rewards, and motivation dries up. Go out and have a piece of apple pie!
7 Secrets You Must Know Before You Go On Any Diet
By: Brian Cassingena
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