subject: Lower Ab Workout For Women [print this page] The fat around the lower abdomen is difficult to lose, especially for women more than men, due to hormones and all the changes that women undergo. Some of the best lower ab workouts for women are as below.
Leg Raise
This involves lying flat on the floor, with your arms straight up. Slowly raise one leg to 45 and then 90 degrees off the floor, while keeping the other leg straight. Maintain this position for some time then bring the leg down slowly. Repeat the same with the other leg. This routine must be performed 10 times. Once completed, raise both legs without bending knees to 45 then 90 degrees, and bring them back slowly. This must be performed 10 times.
Reserve Curl Exercise
Lie flat on your back and bring your knees to the chest without raising your hips from floor. Bring them back slowly.
Cycling
This is one of the best and most effective exercises for women. Cycling strengthens and tones the abs and the leg muscles.
Plank Poise
For this exercise, position your body like getting ready for a push up. Raise your body off the ground, with palms resting on the floor, legs stretched straight backwards. Balance your body weight on your toes and hands.
Exercise with a Ball
This is a very effective way to train the lower ab muscles, the curve of the ball enhances the impact to the ab muscles making the result a lot better than when done without the ball.
All lower abdomen workouts must be complimented with full cardio workouts for maximum result.
by: Mike Sculptori
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