subject: Headache During Pregnancy [print this page] Natural remedies you can try include the application of a warm compress over the eyes, forehead, and nose (for sinus headaches), or a cold compress to back of the neck (to help with tension headaches). You may want to take a warm shower or bath, or get a neck and shoulder massage. Meditation and/or relaxing in a darkened room may also provide some relief. Coconut water is also excellent for re-hydration.It is important to contact your doctor if you do not achieve any relief from the methods described above. Furthermore, do not take any OTC pain relievers unless you have been given the go-ahead.
A migraine headache during pregnancy can mean any number of things. Your body is going through some major changes and hormones are flooding your body at unpredictable times and causing all sorts of physiological changes. That being said, a migraine headache can result from this but you might also get a migraine from external factors.
If you are looking to ease those aches that you are having in your head, then there are a number of different things you can do. Are you experiencing levels of stress? If so, then you should try to reduce it. If you have not been getting an adequate amount of sleep, then you need to try your bet to sleep. If you feel tired during the day time, then feel free to take you a little nap. In order to avoid that low blood sugar, you should make sure you eat regularly.
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Relax - This is the time in your life that you should enjoy the most, being pregnant and pampered. Yes, I know pregnancy can be stressful because you are constantly worried, Am I eating properly? Is the baby ok? Can I do this? Can I do that? Women deliver healthy babies every day and as long as you have no symptoms or warning signs of a problem you should be just fine so stay calm and enjoy the nine month journey. Stress can trigger a headache.
Your body is going through major hormonal changes during the early stages of pregnancy and this can cause headaches for some women, equally, some women who regularly suffer with headaches may find they are reduced. The main causes of headaches during pregnancy are related to your overall health; tiredness, hunger, stress, dehydration, and lack of exercise and fresh air.
Pregnancy exercises which are safe for your unborn child can be helpful in getting rid of a migraine headache. Exercise increases circulation, which aids in easing the pain of a this hard hitting headache.Pregnant women can take a yoga or tai chi class if they have an annoying migraine that won't go away. Meditation is very effective at reducing the effects of a painful, throbbing migraine.
Most medications are simply not safe to take if you may be pregnant - especially those for the treatment of migraines like triptans (prescription medications which can stop migraine attacks.) If you are currently taking prescription medications for the treatment of migraines and become pregnant - your baby could be at risk. Before you plan on trying to get pregnant, it is very important to have a sit-down discussion with your doctor to determine which if any of the drugs and supplements you take are not safe for your baby.
Doctors say that acetaminophen is safe to take in as long as proper dosage is administered. But, aside from acetaminophen, painkillers like aspirin, ibuprofen, and most prescription headache medicines are restricted to women who are pregnant. Make sure that you consult your physician first what are the safest medications you can take in if you can no longer tolerate the pain.
by: Keelin Orla
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