subject: The Good And The Bad For This Dieting Program [print this page] EODD, of course, is an acronym for every other day diet. The diet speaks for itself. You eat more liberal meals on some days, and you eat a very fastidious diet on other days. There is no single free day. It is an alternating every other day diet, just like it sounds.
Every other day youre able to eat your favorite comfort foods that you cannot live without. That means that no matter how hard it is on the days when you have to eat right, you can still get your food that you crave every other day. The genius of this diet is that you can have your cake and eat it too, literally. There are many easy recipes to follow, and it breaks through the wall of weight loss that you have run up against in the past. This diet is more psychologically superior than other diets out there that are too restrictive. This diet is one-in-a-million because it can protect you from feeling like youre trapped in a certain way of eating that will only allow you to eat certain foods instead of eating your favorite foods. Traditional dieting just causes you to plateau, but the EODD allows you break free from that.
There are some disadvantages to the program, however. You have to follow the program to the letter, and you can break protocol. If you break protocol, calorie shifting will fail to work, and you wont be able to maintain the weight loss results that you wanted to. As an additional disadvantage, you have to do some sort of exercising in order to make it work. Exercising is a necessary component of this diet, and if you have some form of disability or cant afford to exercise, then you will be out of luck for the most part. However, the diet book instructions include some exercises for people that are bedridden or disabled.
This diet can cause rapid weight loss of up to 20 pounds in less than a single month. This is a perfect diet if you have to make special events and you need to look your best for the event once it takes place. There are several meal plans and a whole new SNAPP eating system that set apart the EODD as a separate diet compared to the inferior calorie shifting programs out there that merely provide a mechanism without any recipes, meal plans, or support. There are also stress-lowering tips, enhancement techniques, and a tome of recipes to follow. Anyone can come up with a mechanism and call it a diet, but this is a uniform, concrete, and integral plan for losing weight fast. The EODD diet stands out as a calorie-shifting diet for a reason. It is probably the best one.
by: Rudy Haynes
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