Suffering from hemorrhoids or piles can be overwhelmingly discouraging. You can lose confidence and self-esteem because of the nasty symptoms and effects they bring. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Cures Hemorrhoids Safely in 48 Hours Click Here Due to constant straining during bowel movements, the so-called elastic, flexible veins that supply the anus blood lose their capacity to stretch and snap back to their original size. As a consequence, they end up swollen, leaving the victim with more symptoms to worry about. Pain, anal itch, bleeding, and an annoying lump are the symptoms of hemorrhoids and treatment measures are geared towards the relief of these dreadful effects. One important thing to do is to modify the diet. Eating at least one serving of fibrous foods such as wheat, fruits, veggies, bran, and oats a day, prevents further damage to the swollen anus and can help prevent further injury to the area. With these food items, stools are bulked and are aided to come out easily - no need for more straining. http://www.curedisease.info/2009/07/hemorrhoid-miracle/" target="_blank">Best Hemorrhoid Treatment Click Here Water is another important thing to add in the diet. At least 8 glasses per day can be enough to soften stools. With fiber and water, bowel movement can be easier; however, if we don't incorporate exercise in our daily routines, establishing a regular bowel movement would be difficult - still leading to hemorrhoids. Write-ups and sites discussing hemorrhoids and treatment are now flooding the net; all you have to do is click on those keys and nourish yourself with all the ideas you can get to relieve your hemorrhoids or prevent them occurring in the first place. Bleeding Internal Hemorrhoids TreatmentAbout the Author:
