subject: Aerobics and Weights Help You Get in Shape [print this page] However, if you are looking to get in shape you should not only rely on weight training and cardio completely, but also follow a nutritious healthy diet plan at the same time. Yes, exercising will help you burn the calories but a proper diet chart will help you control the consumption of calories and fats. It is recommended that you consult a doctor before jumping into an exercise regime or changing your diet plan.
Aerobics and Weights Help You Get in Shape
By: Craig Clemmings
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