subject: Seven Tips On How To Lose Weight [print this page] Almost all women have a dream that they are so slender that sexy figure can be showed. They always try many ways to lose weight but often have no good results. Here are seven tips on how to lose weight.
Drink more water or low-calorie drinks
Am I hungry or thirsty? People usually don't know. In such circumstances, they often absorb excess calories with high-calorie drinks. In fact, a cup of water may be better for you. What's more, put a piece of lemon or a spoon of juice into the water may be more fantastic.
Eat more vegetables and fruits
If you eat more vegetables and fruits, not only can the cellulose be complemented, but also you won't fell hungry. More than 200 research results have been proved that fruits and vegetables replace the high-fat materials in foods, so they can help to lose weight as well as beneficial to health.
Consider are you really hungry
When you desire to eat something, you should ask yourself really am I hungry? The sense of hunger is a signal that energy should be replenished. You won't fell the sense of satisfaction if you are not hungry but to eat something. Eat many times but a little every time is a good method to inhibit the habit of excessive eating.
Enjoy food what you enjoy
It is a stupid way to diet for losing weight. Long time diet may lead to explosive consumption, which eventually causes weight rebound. Enjoy food what you enjoy with a small amount is the suggestion by diet experts.
Don't host a party at home
If you want to host your friends, you'd better go out for a dinner with your friends. It is useful to use up the calorie through walking.
Eat many times but a little every time
As is known to all, eat less food can reduce weight, but you would fell hungry and have no energy to work. An advice from appetite research expert is that eat many times but a little every time and four or five times a day is better.
Intake adequate protein
According to Donoghue Lehman, protein research experts in University of Illinois, if you intake of the same amount of protein, fat and starch, what makes you fell satisfaction is protein. So adequate protein in your body can strengthen your muscles, speed up the fat burning and increase the sense of satisfaction.
by: wallace
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