subject: Do Rapid Weight Loss Diets Really Work? [print this page] Ask any one who has been around and around with rapid weight loss diets and they may normally tell you the same thing: they do not work and you gain almost all the weight back once you go off the diet. But isn't really that just common sense? If you need to shed weight, you go on a diet. Let's say you select Atkins or any other low carb kind of diet program. You stick strictly to the program for 6 months, sacrificing most of the weight you desired to lose. Now what? If you go off the diet, will you gain every thing back? Obviously, if you go back to eating the way you were before. If it conspired to make you fat once, why wouldn't it happen a second time? Does this imply that the Atkins diet doesn't work? No!
Researchers recently found that losing weight rapidly might be the very best way to do it. Individuals stay motivated when they see the lbs coming off rapidly and also it inspires them to stay on the path to physical fitness. It does not matter if you select the latest burn fat, gain muscle program or a weight loss exercise program designed to lose fat the healthy way, nonetheless, if you go back to consuming a bunch of junk food when it is all over. You will gain the weight back just as quickly whether you lost it over a span of six months or a span of ten years.
Does this mean that the hunt for the best fat burning work out or the fastest weight loss program is all in vain? Absolutely not. The key element is to find a program that you can stick with for a long time and then taper off the diet in such a way that you do not go back to your old eating habits. Its just like the old belief of "muscle turns to fat". It got recognition when people observed ex - bodybuilders pack on fat after retiring from competition. Naturally, we know now that muscle and fat are 2 totally different things. So why did this phenomenon exist? Well, because the body builders continued to eat their high calorie diets after they retired from strenuous training. It did not mean the muscle building was bad for them.
If rapid weight loss diets did not work, it wouldn't be a multi-billion dollar industry. Diet programs sell because they do in reality work. The key to maintaining the progress is to watch what you eat after stopping the diet and avoiding the temptation to fall back into the old eating patterns.
by: Samantha Goodman
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