subject: Lifting Weights - An Activity With A Huge Range Of Merits [print this page] If you want to work out your upper body and arms, there's no better way of doing it than lifting weights. It's one of the longest running and most effective types of exercises that one can do.
When you work out in the gym, you are more motivated to stick to your workout routine and are less likely to stray off like you would if you were at home and got distracted by children or chores. This is one of the main benefits that makes paying your gym membership worth it because you are more likely to stick to it and see through your workout than you would at home.
The main problem with working out at home is that it is very easy to get unmotivated in a house full of distractions. If you have children, pets, or even just things to do you get distracted fairly easily.
If you have been lifting weights for a long period of time, then you most likely have the discipline to work out effectively at home. However, keep in mind that the cost is another factor that prevents many people from working out at home.
With that in mind, over time the price of purchasing your own weights is much cheaper than going to the gym over the years, especially if you have been frequenting them for a long period of time already. A gym membership be quite expensive, and it really adds up over time. You may find that the cost of a gym membership over two years is about the same cost as some weight sets that you can buy.
When you decide to set up your own weights at home, don't cheap out. Get a high quality set. If you purchase a cheap set, it's less likely to last as long as you'd like them, too.
by: Charlie Goodman.
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