subject: Guide an osteopath health of pregnant women [print this page] Author: saichon sannok
As any parent will agree that a pregnancy is a huge workload on the body. On average, women earn about 30 pounds during pregnancy, which is a big change of attitude. It can be very tedious to do all that weight around too much, not to mention extremely stressful for the body. Some of our most important osteopaths are given advice and exercises that you can do, even before going to work to alleviate the physical burden of pregnancy. SessionsIt 'nice to have a regular work adapted from the routine during pregnancy, but it is important for routine accordingly depending on how your body can be taken during pregnancy. We recommend three or four sessions a week for about 30 minutes, while the development of the first and second quarter. If it is necessary to reduce the third quarter take his 10-minute routine for its size. Types of exercises: While some cardio exercises are oftenvery well during the pregnancy, we advise you to stick to activities that control heart rate to 145 beats per minute when you sweat. Splits and squats (without weights) are excellent for this, such as swimming and walking. Swimming is particularly useful if the most recent quarter, as the water supports the weight very well, the pressure of the muscles depleted. Activities such as aerobics and cycling are also sweet highly recommended. BeImagine being published just before and after each job, the current flows through the joints and muscles preserved.-women health Prevent movement / exercise: You should refrain from participating in high impact and contact sports such as squash or football. If heating is not a stretch of more than 56 seconds. If you have a leg too long and most vulnerable are pregnant, give your body a hormone called 'Relax', while the (necessary) to give the job after their releaseahead of time can damage the areas around the joints. Furthermore, in order to avoid the limitations which means that you should avoid heavy lifting.-women health Family meals: a recipe for you and your child feel better during pregnancy, a balanced diet is a necessity. A pregnant woman needs about 2,500 calories a day just because they feed you and your child does not mean eating twice as much as usual. For amountsEnergy prices and food, you should eat from each food group every day, and whole grains, fruits and vegetables, meat and poultry products (proteins) and dairy products. Visit Osteopath: To track the changes your body in motion, they begin an osteopath at the beginning of the first quarter to be seen. So, if the exercises correctly or are certain muscles in tension, may also intervene at the earliestlater. http://www.womenhealth.pannipa.com/2009/11/guide-an-osteopath-health-of-pregnant-women/About the Author:
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