subject: 3 Tips For Fast Weight Loss That Will Challenge You and Help You Blast Through Your Barriers [print this page] Author: Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy
There are many tips for fast weight loss out there but this article gets down to the key tips that truly blast you through your weight and fat loss barriers and get the weight off. These tips are challenging and you will need to put your effort into them but if it is tips for fast weight loss that you are after you need look no farther. 1. Stop exercising long and slow. Long sessions of aerobic exercise can burn calories but that benefit stops once you stop moving. To maximize your ability to burn fat shorten the time and add intensity. By adding burst of the highest intensity you can muster you activate your fat burning and this stays elevated all day long. 2. Think carbs early. Your body needs carbs but it can become too dependent on them for energy and neglect other sources such as body fat. To outsmart your body finish eating carbs by lunchtime and then eliminate them from your afternoon and evening. 3. Keep peaking your metabolism. Fast weight loss will be out of reach if your metabolism bottoms out and this is exactly what can happen if you are eating a low calorie diet for too long. What you want to do is learn to read your body and peak your metabolism when you see your weight loss slow down. How do you do it? By adding a strategically placed "cheat meal" into your diet week. Try this super effective method, eat a low calorie diet for 6 days and then on day 7 have a cheat meal and boost your fat-burning metabolism. Follow these 3 tips for fast weight loss and you will blast through your barriers and get the body you deserve.About the Author:
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Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.
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