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subject: Weight Loss As An Effective Pcos Treatment [print this page]

It has been observed that most women with PCOS or polycystic

ovarian syndrome are overweight. One contributing factor of PCOS is the

insulin resistance of an individual female and that weight loss

accompanied by proper diet can help out in treating PCOS effectively.

The elevated insulin levels contribute or cause abormalities

in the hypothalamic-pituitary-ovarian axis. There have been general

interventions to help out in reducing weight or insulin resistance,

which could be beneficial in achieving PCOS treatment with the

belief of being the underlying cause of the syndrome. This makes

regular exercise and maintaining a healthy weight can help in

reducing the hormonal imbalance, restoring ovulation and fertilitiy,

and improving acne and hirsutism a recommendable PCOS

treatment duo.

With the association of obesity as a contributing factor of

PCOS, successful weight loss is urged to women under this

condition. However, it appears that most women find it difficult to

gain and sustain considerable weight loss. Low carbohydrate diets

are actually recommended as these types of diets can significantly

help in accelerating weight loss.

Another recommnded PCOS treatment and management is

regular exercise. Regular exercise has played a major role in

maintaining health and well-being in almost every health-related

concern and has always been accompanied by proper diet. In the

case of PCOS, regular exercise would definitely help out in

reducing weight faster, which is why it has always been a part of

weight loss programs in order to keep a healthy weight.

The PCOS treatment provided to every woman under this

condition varies according to one's goals. However, with weight

loss and proper diet, these two can encompass the other

categories' fulfillment for a number of reasons. First is proper diet

that can definitely affect the food intake of the individual since

insulin resistance is one concern. Second, regular exercise affects

the weight maintenance of the person since obesity is also a

concern.

Weight Loss and Proper Diet Against PCOS

Insulin resistance normally forces out beta-cells in the pancreas to

overwork to produce enough insulin. This eventually leads to beta-cell

exhaustion and diabetes. Actually, this beta-cell compensation

inadequacy is evidently seen among women with PCOS and increase

their risks of diabetes.

PCOS has been considered a common female endocrine disorder.

There are several PCOS treatments that have been created to address

this concern, however most of the treatments are medications as

conventional treatment. These conventional treatments are aimed at

controlling the symptoms and shifting levels of the different hormones

involved in the disease. Unfortunately, the medications used for ovarian

cysts and PCOS have several undesirable side effects, uncertain longterm

health effects, and can be expensive.

Aside from these conventional treatments, you can still take

advantage of the non-drug PCOS treatments. These are weight loss and

proper health diet. Putting emphasis on obesity as one of the most

common characteristic of women with PCOS, weight loss and proper diet

can definitely affect the insulin and other hormonal production of the

body.

The correlation of overweight with PCOS has led to a few

conventional therapies where monitoring of daily food intake and

exercise are included. In order to address this obesity concern, the usual

daily food intake will be modified, where carbohydrate and fat-content

foods will be reduced significantly. Carbohydrates and fats are two major

components affecting calorie-intake of the human body, which needs to

be modified as well to help maintain a healthy weight.

Regular exercise can accelerate the reduction of weight, which is

the same concentration of maintaining a proper health diet. The

combination of the two holistic PCOS treatment can lead to better weight

loss than performing them separately. For women who find it hard to do

both at the same time can actually regulate the time they spend on

exercise but the proper diet mus be maintained continuously as nutrition

nourishes what the body actually needs.

by: PcosSyndrome.com

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