subject: Lose Weight The Vegetarian Way In 2 Weeks [print this page] Vegetarians are growing in sizeVegetarians are growing in size. Thanks to all the processed vegetarian foods sprouting up here and there. Now you're like them, seeking solutions to lose weight as a vegetarian. Fret not, I'm here to help. So long as you follow closely what I'm gonna show you, you'll do just fine and should see some positive results in the next 14 days, or even less.
1. Whole Vegetarian Foods Make Losing Weight Easier
No doubt pre-packaged (processed) vegetarian meals can fill your stomach fast, their high-sugar, high-sodium and high-fat content can easily sabotage your weight loss plan. Cut back on those and include more raw vegetarian food in your meal plans. Not only you save time in cooking, but you'll lose weight vegetarian way more easily.
2. Eat More to Lose Weight Effectively
You should break up your 3 larger portion meals into 5 smaller meals throughout the day. And make sure you eat more whole vegetarian foods like fruits and vegetables, grains and nuts etc. This way you won't feel hungry easily and consume more calories than you need but yet get enough energy to sustain your daily tasks. In short, you'll increase your metabolism and lose weight effectively.
3. Prepare Your Weight Loss Meals at Home
Do you know what you're feeding your body with when you eat out? The benefits of preparing your own vegetarian meals for weight loss are that you know exactly what ingredients you use and you can control the portion size to your exact body needs. Go get some good recipes that show you how to whip up meals in minutes so you'll find it easier to stick to making your own meals.
4. Get More Nutrients for Best Weight Loss Effect
Sticking to same meals with the same ingredients may likely deprive your body of other key nutrients. So, change your recipes every other day or best, every day to rotate among different ingredients. That way you'll absorb a broader spectrum of nutrients your body needs for maximum weight loss.
5. Proper Body Hydration Burns Fat Efficiently
Drinking soup, fruit juice or green tea already contribute some water content in your body, so you don't need too much water. When weather turns cool, you may need only 5 glasses of water per day. Observe your urine's color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption.
Besides these 5 tips, you should take great care of your sleep and couple your vegetarian weight loss plan with exercises at least 3 times a week. Only then will you be able to effectively lose weight the vegetarian way faster and safer.
by: Laura Ng
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