subject: The Gout Diet May Help You Lose Weight [print this page] You should try to avoid red meatYou should try to avoid red meat. While on a gout diet, you also want to limit your fat intake. Fats should not exceed 30% of your daily calories. Only 10% of your calories should come from animal fat.
By watching what you eat while on a gout diet, you should be able to prevent an outbreak. It is always important to seek medical advice and diagnosis if you believe you have gout. Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.
The Gout Diet May Help You Lose Weight
By: reedymarcus
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