subject: Pregnancy – Men and Women Improve Your Health Before Pregnancy [print this page] Author: saichon sannok Author: saichon sannok
The nutritional status can both the mother and father in the weeks and months before pregnancy influence the outcome of pregnancy. The Food and toxic condition of the mother during the first eight weeks of pregnancy (when many women are pregnant and do not know, may find it), whether the child is developing normally or not. The quality of the sperm of the father can both be influenced by nutritional and toxic factors. An excessive burden of toxic metals like lead,Mercury and cadmium can adversely affect the quality of the sperm and the subsequent conception. Smoking and alcohol may increase the number of sperm abnormalities, and may also reduce the sperm count. Recommendations for improvements in health before pregnancy If you are pregnant, you need to following the recommendations listed below for at least six months before conception. The recommendations are: For Men If you smoketry to stop. If you smoke join a program and stop action to the habit. If you try to stop consuming alcohol or at least significantly reduce alcohol consumption.-women health Improve your diet. The basic recommendations for a healthy diet are as follows:
Sugar and refined carbohydrate intake should be minimized or not considered at all. These include sucrose, table sugar, white, brown or other sugars, glucose, honey, and sorbitol. Many foods, such asSweets, cakes, chocolates, biscuits, pudding, jam, ice cream, soft drinks and other sweet taste of foods contain large amounts of sucrose or other refined carbohydrates. White refined flour has a low content of vitamins and minerals and should be consumed only in small quantities.women health Animal and vegetable fats should be taken in moderation. Be instructed on average, most people in Western societies to reduce their fat intake to about 75% of their current level. In particular,to avoid poor-quality foods that are high in fat, have received, such as roast dishes, cakes, sausages, meat and canned goods. Diary foods are also high in fat content are difficult to stomach and leads to problems. You should be used only sparingly. Ensure a good daily intake of vegetables, especially green green. Such foods are rich in vitamins and minerals that are necessary for the design successful. Ensure a good intake of fiber. High fiber foods are: beans, legumes andFruit and vegetables. Eat a varied and interesting diet. Eating a limited range of foods, it may be difficult to obtain sufficient quantities of all necessary nutrients. Eating should be a pleasure and a social event an attempt to delight and interest in the foods that make you eat.http://www.womenhealth.pannipa.com/2009/09/pregnancy-men-and-women-improve-your-health-before-pregnancy/About the Author:
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