subject: Best Way To Lose Weight [print this page] The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.
1. Set Realistic Goals: Are you looking for weight loss? Then as a first step, set a realistic goal. Using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you. Lose weight gradually in order to attain your goal safely. A weight loss of one-half to two pounds a week is usually safe.
2. Change Your Lifestyle: Change your lifestyle in order to be successful at losing weight. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.
3. Change Your Eating Habits: Limit the use of foods high in calories, such as cookies, cakes and other sweets; fried foods like fried chicken and french fries; and fats, oils, and spreads. Try to reduce intake of saturated fat, trans fat and cholesterol as low as possible. Eat foods rich in fiber such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.
4. Increase Your Physical Activity: Along with reduced calorie diet, increase your physical activity to lose weight. Exercise does not have to be strenuous to be beneficial. In order to lose weight and to maintain a healthy weight after weight loss, many people need to do more than 30 minutes of moderate to intensive physical activity daily. Walking is an excellent form of physical activity that almost everyone can do.
If you set a goal for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. A lifestyle based on healthy eating and regular physical activity is the best way to lose weight permanently.
by: Simon J Pearson
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