subject: Great Skills To Buy A Slimmer Figure By Following Hcg Diet And Weight Loss Sytstem Specifically For [print this page] Cheating Your HCG Diet Cheating Your HCG Diet
If you cannot resist eating something that is more than you need, it is always recommended to stick to your HCG diet and weight loss program in as strict compliance as possible. But if you should cheat, there are ways you should take advantage of to make certain you minimize the chances of stacking on additional body fat. First of all, try not to eat anything with sugar or starch in it because they stimulate insulin and insulin turns it into fat. If you decide you have to eat something not part of your diet, you will be in effect be doing a loading day which is not advisable. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To be compliant and stay on your diet, eating a sliced tomato or cucumber with salt and pepper in between meals actually aids in keeping you going and targeting for the next meal.
HCG Diet: Must Know Facts
The HCG diet and weight loss management works on the basic principle of HCG being absorbed into the body and that causes the body to attack fats that are stored. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process places from 1,500 to 4,000 calories into your system per day. This lets you use a low calorie diet while still maintaining normal levels of your strength and energy. If an obese individual tries to reduce weight by implementing a very low calorie diet but without HCG, at the start he will lose normal fat reserves followed by the burning of structural fat. As a final point, the body begins to burn abnormal fat and when this occurs, he will start to feel weak and hungry until he gives up. If there are signs of weight loss, it is usually not in the desired areas like hips, bellies, chin, arms, and thighs.
The Advantages of HCG Diet
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is kind of controversial as the reviews about its effectiveness are mixed and somewhat puzzling. Many dieters have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound per day, while others say it is ineffective. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the several appealing advantages of this diet is that it allows for an immediate weight loss. Some dieters reportedly shed off up to 40 pounds in about 6 weeks, with an outcome of an average lost of 1 pound each day. Also, this diet usually do not cause dieters hunger pains or other common manifestations that you get from losing weight quickly. Another advantage of this diet is that you will not be experiencing hanging or loose skin from a rapid weight loss.
HCG Diet Dangers
You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. It is recommended that the program be undertaken under the supervision of a HCG doctor if you are one of these people. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That being said, you should treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. They insist that the lack of adequate energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
by: Tyrone Hunn
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