subject: How To Look Young Forever With Facial Exercises [print this page] The first thing that people always notice is one's face. You should note that it is easier to remember faces than names and thus, one's face tends to leave the first impression. Thus, you should always ensure that you are at your best every day.
Everybody ages in time! Eventually the skin loses its suppleness and radiant glow. There are supplements and operative procedures that can help us cheat time and restore our youthful looks. However, these methods could be costly, painful and invasive. If you lack the resources, you may just end up letting time take its toll and look years older than you really are.
The good news is that there are ways to keep your face young looking without having to spend an arm and a leg! With simple facial exercises done everyday right at the convenience of your home we can achieve looking young forever!
First of all, you should ensure that you drink lots of water everyday. Having at least eight glasses daily will keep you skin hydrated and will also improve the circulation of oxygen and blood in your body. Water also encourages new skin development and ensures the removal of toxins in the body through perspiration. All these will make your skin beautiful.
Next, develop a habit of exercising everyday. Exercise not only keeps you healthy it also makes you happy! Exercising encourages the body to renew itself. Good blood and oxygen circulation makes all our bodily functions to perform at their best. Regeneration of hormones and cells are developed. New skin cells form pushing out old ones resulting to young looking skin. Once you start feeling the effects of exercising, your predisposition improves and you have a feeling of elation!
Like the other parts of the body, the face can also be exercised and thus, you can also expect the effects of exercise on one's face. Exercises on one's face are easy and will not take most of your time. You just have to be disciplined in doing them daily to enjoy long term effects.
You can do your facial exercises after washing of face. This and the time after taking a bath are the best times to do the exercises since the skin is most relaxed, hydrated and soft during this time. In massaging your face, it is best to use oil, creams or lotions for the face. The massage should start at your forehead to your temples in a rotating motion with the use of your palms. The routine should be done on both the upper and lower part of your forehead twice.
Then, the three middle fingers of your both hands should massage your temples to your scalp three times, also in a circular motion. With your index and middle finger, you should also massage your nose bridge downwards, also done three times. Last routine includes sweeping your forehead upwards using your left and right hand alternately three times. Doing these everyday will definitely make your skin young looking and renewed.
by: Jen Hopkins
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