subject: Are You Concerned About Your Weight Loss? [print this page] There is a huge weight loss mindset that is wrong out there. The vast majority of people think that weight loss is only a concern for the heavy set or obese. This is not true! Almost every single human on Earth is concerned about their weight. This is probably because of all of the outside factors that are trying to convince us that a toothpick is the ideal body shape. It also has something to do with the fact that we, as a society, are becoming a lot more concerned about our health than we used to be. Losing weight and weight loss are a part of what makes a person concerned about his health. Everyone who is wondering about how to approach weight loss should read this artcle: it has great tips!
Cook meals of your own. When you cook meals of your own you will find that you are a lot more invested in the foods you eat as well as having total control over exactly how those foods are prepared. When you cook your own meals you can choose to only include natural ingredients. Doing this cuts down on the calories you consume. It will also help you eat a more nutritious diet. When you use natural ingredients in your cooking and you make your own food you are doing more for your weight loss efforts than you would if you had opted to eat only diet foods issued to you by weight loss programs and companies. It is easy to learn how to cook so don't worry if you don't have a lot of experience in the kitchen.
Don't forget to do strength training when you work out: don't just do aerobic and cardio exercises. You're probably focused on raising your heart rate and increasing your endurance. The fact is that if you don't increase your muscle strength you won't ever be able to increase the intensity of your fitness routine. Gradually increasing your workout intensity is what helps you get into shape and stay fit.
If you let yourself reach an exercise plateau, it will be harder for you to lose weight and stay in shape. Strength training is a must if you want to get healthier.
Find something to distract you when you exercise. Try listening to music or watching television if you exercise at home. Try reading a book when you ride the stationary bike. Finding a distraction will keep your mind away from the work you are doing. If you are able to focus your mind elsewhere (besides on how hard working out is) you'll have an easier time sticking with it. Distractions can also help save you from boredom. If you get bored while you are exercising you are much less likely to keep going and then your weight loss won't happen as easily.
Weight loss does not have to be boring, irritating or tedious. The fact is that losing weight is usually done by a person so that he or she can feel better. So much of our self image gets intertwined with our weight that even losing only a pound or two will help us feel better about who we are.
With the right mindset you'll realize that weight loss isn't just about shedding pounds it is about raising health.
Are You Concerned About Your Weight Loss?
By: Domingo Valencia
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