subject: Abs Workouts For Girls [print this page] Everyone wants better abs and youth are no exception. The health conscious teen should know that great abs are not only a way to improve how you look: they also help you excel in all manner of sports and activities because a strong core means a strong body. Abs workouts for girls should be designed to this end, helping make abs look better but focusing also on toning the core and body in general. There are many resources you can pull together to create a great abs routine, just be sure to consult a medical professional before beginning a new fitness routine if you are still growing.
An abs routine is typically founded on the old standbys: crunches and sit ups. When done properly these exercises will strengthen your abdominal muscles. Anyone who struggles with these moves need not worry as there are a number of products designed to support the body through crunches and sit ups. The Ab Chair is one example of a machine that reduces strain, allowing you perform perfectly supported sit ups. A product like the Ab Roller Double Wheel is meant to bring more challenge rather than assistance to your routine as it forces you to work different muscles groups than sit ups do. EMS toning units like the Flex Belt are another option as they can be used by exercisers of most ages. Flex Belt utilizes medical grade technology to contract abdominal muscles without exercise. Ab belts like this are a great way for beginners to start working their abs, no effort required. Forming your own workout can be a challenge so you may want to use an exercise DVD to get you started. Lean Strong Abs, Abs of Steel, and Sculpt Your Abs are examples that many women find helpful for crafting a better middle.
The cost of abs workouts for girls spans from next to nothing for the person doing floor exercises to rather expensive for the girl wanting a ton of equipment to help out. Machines range from $50 to $500 while abs belts are typically around $200. DVDs, books, and online resources are among the more affordable options for forming a routine.
If you are a girl who wants slimmer, stronger abs then any of these options may work for you. The first step towards creating a great abs workout involves setting a goal and a budget. Once you have a good handle on how much you can spend and what you want your abs to look like you'll be able to pick what kinds of products will work best for you; you may even decide the minimalist approach is best and forgo buying anything by using basic moves only. Again, consult your medical professional before starting a new exercise routine to be sure it does not interfere with healthy growth.
by: Casey Gray
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