subject: Pregnancy Diet and Exercise - The Magic Formula to a Fit and Fantastic Pregnancy [print this page] Precisely how can pregnancy diet and exercise benefit an expecting mother? One of the worrisome concerns which expecting moms have is excess weight. And hey, this can be a entirely legitimate concern on a lot of levels. Admit it we all would like to look great, and when we are pregnant most of us women are likely to feel "fat and ugly." Pregnancy diet and exercise is definitely the solution to this problem, but it's a little bit of a puzzle to a lot of women that are pregnant.
To start with we should clear up the term "diet." In no way am I advising that you go on a traditional "diet" when pregnant. You will gain weight during pregnancy; this is a good thing. I'm talking about diet in the sense of what you should be consuming and how much to help keep yourself looking fantastic as well as your baby healthy.
Diet in pregnancy actually need not be that much of a puzzle. Basically you want to follow the eating guidelines of healthy eating with regards to what you should be consuming. You want to be sure you are eating a wide selection of food items to get the entire proper nutritional intake. Folic acid is very important. You can get this by eating green, leafy vegetables. If you are concerned at all about getting the correct nutritional intake be sure you are taking a good prenatal vitamin.
Now, we all know about cravings. Pregnant women can tend to get some fairly intense food cravings and they mainly are not for healthy foods. Try your best to indulge your cravings moderately. Have a regular sized bowl of ice cream instead of the entire half gallon of Breyer's Cookies and Cream (my personal favorite).
Now, exercising in pregnancy can be another mystery for expecting mothers. Can it be safe to train while pregnant? Am i going to hurt or injure my baby if I am physically active when pregnant? Feel comfortable knowing that it is not only safe to workout during pregnancy it is strongly recommended. Recent studies are finding out all sorts of advantages of physical exercise when pregnant. Exactly what are some of the benefits?
Once you adhere to a fitness program in pregnancy you can help to relieve many of the frustrating physical symptoms you could experience. Constipation, heartburn, even sleeping trouble is allayed by physical exercise. Numerous studies have shown that exercising in pregnancy leads to an easier labor and delivery. It also has rewards for your infant like stronger heart rate.
When choosing the physical exercises you would like to include in your pregnancy diet and exercise plan there are plenty of possibilities. Yoga, Pilates, Swimming, Aerobics are all examples of exercises that you can do during pregnancy. Should you currently exercise you can continue your present routine in most cases. Consult with your physician if you want to make sure if your current program is safe.
Pregnancy Diet and Exercise - The Magic Formula to a Fit and Fantastic Pregnancy
By: Grace Addison
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