subject: Lose Weight Around the Midsection - The Fastest and Best Way to Do It [print this page] Author: David Hayford Author: David Hayford
If you are searching ways to lose weight around midsection then you are not the only one. Thousands of people want to know the solution to losing weight around the midsection and keeping it off. It is quite simple really, you just need to know where to start and how to do it. Once you know how the rich and famous do it with their personal trainers then you can implement it into your life and keep the weight off for many years to come. The first place to start is by looking at what you eat. Notice that I said what you eat, and not how much you eat. It is all too tempting to embark on some miracle calorie cutting diet that is endorsed by the rich and famous, but losing weight around midsection is about focusing on foods that do not cause your body to store fat. It is not about how much you eat. Good examples of these foods are red kidney beans, broccoli and even the spice cinnamon. We give lots more examples in our guide but by knowing which foods to avoid and changing our diet accordingly then we can make sure that we only eat foods that help our bodies to burn fat. The aim and result that we are looking for from a change of diet is an overall body fat percentage of 10% or less for men and 20% or less for women. We let you know how to measure your body fat in our guide but once you have achieved this you should already notice a drastic reduction in the weight around your midsection. You will also notice more energy and the ability to concentrate more. At the same time as changing our diet you also need to exercise as one does not work without the other. An all over body work out is good to lose weight around midsection. It will raise your metabolism and leave you with energy after the work out to carry on with your normal working day. Not a lot of exercise is needed and you do not need to make it the main focus of your life. Four times a week for half an hour at each time is good. The most important aspect is that you keep up a positive frame of mind so that exercise will come easy to you. Don't forget that walking and swimming are one of the best forms of an all over body workout. So to recap what you have learned on how to lose weight around midsection. You need to get your body fat percentage down to 10% or less for men and 20% or less for women by knowing how the foods that you consume will affect your body. A good eating plan must also be combined with a full body workout. Once you have made the above part of your life then it is easy to lose weight around midsection and keeping it off.About the Author:
David Hayford - Ezine Author
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