subject: Chinese Diet Secrets - Is It Really Possible to Weight Fast By Following a Chinese Diet [print this page] What's the truth behind Chinese diets? Is it possible that Chinese people are so thin because of all the food they eat from Chinese buffets? Most people know of the high levels of obesity found in Western nations. This is a striking contrast to the low levels of obesity found in China and Chinese people and it only raises questions as to how this is possible. There are overweight Chinese people, but they are a minority. So can you lose weight by eating just Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but you shouldn't be eating Chinese buffet food if you want to lose weight. The key to losing weight is found in traditional Chinese food.
What's the big deal with traditional Chinese food versus buffet food? Buffet food is full of grease, fat and other nasty things, which makes it obvious why so many people question the truth behind losing weight with a Chinese diet. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in Western countries has been changed to suit local tastes, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you've never eaten real traditional Chinese food. Traditional food is much healthier and is why Chinese people always manage to stay thin.
Traditional Chinese food, or a Chinese diet, goes something like the following. The last thing Chiense people worry about are carbs. That's right. They don't stand in the supermarket looking at how many calories are in the thing they are about to purchase. This means they aren't actively looking to see what goes into the food they eat. Instead, they are always striving to achieve a balance. Just what does balance mean exactly? It means you won't find a centerpiece in Chinese meals. Many western people will eat meals that consist of a large piece of meat with very little of anything else. There is no proportion. Most traditional Chinese meals always make sure that everything is kept in proportion. If you learn just one thing from this article, then this is really the key to losing weight with Chinese food. Chinese aren't afraid of vegetables and this is because of them always striving for balance. Another striking contrast between Western and Chinese meals is how fresh or natural meals in China are. They instead prefer to eat meals that consist of more natural and fresh products.
Hopefully you can see that losing weight by following a Chinese diet is possible. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn't hard to see why. Balance is key to a good Chinese diet and so is making sure you eat fresh and unprocessed foods. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might find that losing weight with a Chinese diet is much easier than you thought.
Chinese Diet Secrets - Is It Really Possible to Weight Fast By Following a Chinese Diet
By: Creztor Tessel
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