subject: Chinese Diet Secrets - Can Someone Really Lose Weight Fast With a Simple Chinese Diet [print this page] Is there any use in a Chinese diet? Does all that greasy food at the Chinese buffet actually make me thin? Most people know of the high levels of obesity found in Western nations. Compare this with the extremely low levels of obesity found in Chinese people and you start to wonder why. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn't suffer from the same dangerous obesity problem that America and other Western nations currently do. So what is the secret to losing weight by eating Chinese food? How is it possible that the food you see in Chinese buffets can help you lose weight? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we're talking about here isn't the type you find at the typical Chinese buffet people so like to frequent. The key to losing weight is found in traditional Chinese food.
How is traditional Chinese food any different to food found in buffets? The food you find at your buffet is usually very greasy and fatty, which makes it obvious why so many people question the truth behind losing weight with a Chinese diet. Most Chinese people have never eaten the so-called Chinese food found in these buffets. Chinese food in America has undergone a process of adaption to suit the palate of the locals, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you've never eaten real traditional Chinese food. Traditional food is much healthier and is why Chinese people always manage to stay thin.
This is what usually makes up a Chinese diet. Chinese people don't count carbs. That's right. They don't check out food packaging to see the amount of calories the food they are about to buy contains. This means they aren't actively looking to see what goes into the food they eat. Balance is always key to Chinese meals. Just what is balance? Balance means Chinese people traditionally do not over indulge. Most westerners have a huge chunk of meat on their plate and everything else pales in comparison to the sheer size of the meat. There is no proportion. Most traditional Chinese meals always make sure that everything is kept in proportion. If you remember just one thing here, then this is probably the key point to a healthy Chinese diet. Chinese always make sure they have a healthy dose of vegetables and everything else and this relates back to the concept of balance. Another striking contrast between Western and Chinese meals is how fresh or natural meals in China are. Very rarely will you see any kind of processed or prepared food in meals.
By now you should be able to see how simple it is to lose weight with a Chinese diet. A quick look at how traditional meals are made and it is no wonder why. Balance is key to a good Chinese diet and so is making sure you eat fresh and unprocessed foods. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might find that losing weight with a Chinese diet is much easier than you thought.
Chinese Diet Secrets - Can Someone Really Lose Weight Fast With a Simple Chinese Diet
By: Creztor Tessel
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