subject: Chinese Diet - How Can Someone Really Lose Weight Fast By Following a Chinese Diet [print this page] Do Chinese diets really work? Is it possible that Chinese people are so thin because of all the food they eat from Chinese buffets? It's no secret that America ranks as one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. This doesn't mean there are no overweight Chinese people, but they are very uncommon. So what is the secret to losing weight by eating Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we're talking about here isn't the type you find at the typical Chinese buffet people so like to frequent. The key to losing weight is found in traditional Chinese food.
How is traditional Chinese food any different to food found in buffets? Buffet food is full of grease, fat and other nasty things, which makes it obvious as to why eating this kind of food will never help you lose weight. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in buffets has been altered to suit the tastes of locals, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you haven't tasted traditional Chinese food. Traditional food is much healthier and is the reason why there are so few overweight Chinese.
Traditional Chinese food, or a Chinese diet, usually goes something like this. Chinese people don't count carbs. That's right. They don't look at food packaging to see what it contains before they make a purchase. This means they aren't actively looking to see what goes into the food they eat. They go for balance in any food they buy and eat. Just what and why is balance important? Balance means Chinese people traditionally do not over indulge. It is common for Americans to eat meals that consist primarily of one thing, typically meat, and very little of anything else, like vegetables. There is no proportion. Traditional Chinese meals consist of a little of everything. If you learn just one thing from this article, then this is probably the key point to a healthy Chinese diet. Chinese aren't afraid of vegetables and this relates back to the concept of balance. Another striking contrast between Western and Chinese meals is how fresh or natural meals in China are. They instead prefer to eat meals that consist of more natural and fresh products.
Following a Chinese diet and losing weight is simple once you see the concept behind their meals. A quick look at how traditional meals are made and it is no wonder why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you've ever eaten was from your local Chinese buffet, then why not try out some traditional Chinese food today and see what a real Chinese diet can do for you? You might find that losing weight with a Chinese diet is much easier than you thought.
Chinese Diet - How Can Someone Really Lose Weight Fast By Following a Chinese Diet
By: Creztor Tessel
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