subject: Chinese Diet - Can Someone Really Lose Weight Fast With a Chinese Diet [print this page] Do Chinese diets really work? Does all that greasy food at the Chinese buffet actually make me thin? It's a well known fact that America is one of the most overweight nations in the world. This is a striking contrast to the low levels of obesity found in China and Chinese people and it only raises questions as to how this is possible. This doesn't mean there are no overweight Chinese people, but they are very uncommon. So what is the secret to losing weight by eating Chinese food? How is it possible that the food you see in Chinese buffets can help you lose weight? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we're talking about here isn't the type you find at the typical Chinese buffet people so like to frequent. Traditional Chinese food is secret to losing weight.
So what is traditional Chinese food and how does it differ from what you normally get at the local Chinese buffet? Buffet food is full of grease, fat and other nasty things, which makes it obvious why this kind of Chinese food is as bad as eating other takeaway food. Most Chinese people have never eaten the so-called Chinese food found in these buffets. Chinese food in buffets has been altered to suit the tastes of locals, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you haven't tasted traditional Chinese food. Traditional food is much healthier and is why Chinese people always manage to stay thin.
Traditional Chinese food, or a Chinese diet, usually goes something like this. The last thing Chiense people worry about are carbs. That's right. They don't stand in the supermarket looking at how many calories are in the thing they are about to purchase. This means they aren't actively looking to see what goes into the food they eat. They go for balance in any food they buy and eat. Just what and why is balance important? It means you won't find a centerpiece in Chinese meals. It is common for Americans to eat meals that consist primarily of one thing, typically meat, and very little of anything else, like vegetables. There is no proportion. Chinese will mix and match what they eat and always make sure they have enough of everything so a balance is maintained. If you remember just one thing here, then this is really the key to losing weight with Chinese food. Chinese aren't afraid of vegetables and this goes back to making sure they have balance in their meals. Another striking contrast between Western and Chinese meals is how fresh or natural meals in China are. They instead prefer to eat meals that consist of more natural and fresh products.
Following a Chinese diet and losing weight is simple once you see the concept behind their meals. A quick look at how traditional meals are made and it is no wonder why. Balance is key to a good Chinese diet and so is making sure you eat fresh and unprocessed foods. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might find that losing weight with a Chinese diet is much easier than you thought.
Chinese Diet - Can Someone Really Lose Weight Fast With a Chinese Diet
By: Creztor Tessel
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