subject: Chinese Diet Facts - How Can You Really Lose Weight Fast With a Simple Chinese Diet [print this page] Do Chinese diets really work? Does all that greasy food at the Chinese buffet actually make me thin? It's a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and you start to wonder how or why this is so. This doesn't mean there are no overweight Chinese people, but they are very uncommon. So can you lose weight by eating just Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but we are definitely NOT talking about the food found in Chinese buffets. Traditional Chinese food is secret to losing weight.
So what is traditional Chinese food and how does it differ from what you normally get at the local Chinese buffet? The food you find at your buffet is usually very greasy and fatty, which makes it obvious why this kind of Chinese food is as bad as eating other takeaway food. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in Western countries has been changed to suit local tastes, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you haven't tasted traditional Chinese food. Traditional food is much healthier and is what makes so many Chinese people thin.
Traditional Chinese food, or a Chinese diet, goes something like the following. Chinese people don't count carbs. That's right. They don't look at food packaging to see what it contains before they make a purchase. They don't spend hours reading the fine print on food packaging looking at saturated fat or sugar levels. They go for balance in any food they buy and eat. Just what and why is balance important? Balance means Chinese people traditionally do not over indulge. Most westerners have a huge chunk of meat on their plate and everything else pales in comparison to the sheer size of the meat. These kinds of meals have no balance. Traditional Chinese meals consist of a little of everything. If you remember just one thing here, then this is the most important point. Chinese always make sure they have a healthy dose of vegetables and everything else and this goes back to making sure they have balance in their meals. Another point which needs to be mentioned is that Chinese usually eat not only healthy but also very fresh and unprocessed foods. They instead prefer to eat meals that consist of more natural and fresh products.
By now you should be able to see how simple it is to lose weight with a Chinese diet. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn't hard to see why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you've ever eaten was from your local Chinese buffet, then why not try out some traditional Chinese food today and see what a real Chinese diet can do for you? You might be surprised at just how healthy but great tasting it is.
Chinese Diet Facts - How Can You Really Lose Weight Fast With a Simple Chinese Diet
By: Creztor Tessel
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