subject: Chinese Diet Facts - Is It Really Possible to Weight Fast By Following a Simple Chinese Diet [print this page] Is there any use in a Chinese diet? Is it possible that Chinese people are so thin because of all the food they eat from Chinese buffets? It's a well known fact that America is one of the most overweight nations in the world. This is a striking contrast to the low levels of obesity found in China and Chinese people and it only raises questions as to how this is possible. There are overweight Chinese people, but they are a minority. So can you lose weight by eating just Chinese food? How is it possible that the food you see in Chinese buffets can help you lose weight? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we're talking about here isn't the type you find at the typical Chinese buffet people so like to frequent. The secret to losing weight the Chinese way is with traditional Chinese food.
What's the big deal with traditional Chinese food versus buffet food? Buffet food is full of grease, fat and other nasty things, which makes it obvious why so many people question the truth behind losing weight with a Chinese diet. The truth is that the food you find at the buffet in no way represents what Chinese people eat at home (no matter which country they live in) or even in restaurants in China. Chinese food in Western countries has been changed to suit local tastes, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you've never eaten real traditional Chinese food. Traditional food is much healthier and is the reason why there are so few overweight Chinese.
This is what usually makes up a Chinese diet. The last thing Chiense people worry about are carbs. That's right. They don't look at food packaging to see what it contains before they make a purchase. This means they aren't actively looking to see what goes into the food they eat. Balance is always key to Chinese meals. Just what does balance mean exactly? It means their meals are always in proportion. It is common for Americans to eat meals that consist primarily of one thing, typically meat, and very little of anything else, like vegetables. There is no proportion. Most traditional Chinese meals always make sure that everything is kept in proportion. If you walk away today with just one thing, then this is the most important point. Chinese aren't afraid of vegetables and this goes back to making sure they have balance in their meals. Another striking contrast between Western and Chinese meals is how fresh or natural meals in China are. Very rarely will you see any kind of processed or prepared food in meals.
By now you should be able to see how simple it is to lose weight with a Chinese diet. A quick look at how traditional meals are made and it is no wonder why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might be surprised at just how healthy but great tasting it is.
Chinese Diet Facts - Is It Really Possible to Weight Fast By Following a Simple Chinese Diet
By: Creztor Tessel
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