subject: Chinese Diet Secrets - Is It Really Possible to Weight Fast With a Simple Chinese Diet [print this page] What's the truth behind Chinese diets? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It's no secret that America ranks as one of the most overweight nations in the world. This is a striking contrast to the low levels of obesity found in China and Chinese people and it only raises questions as to how this is possible. It is not as if you never see an overweight Chinese person, but they are a minority and China definitely doesn't suffer from the same dangerous obesity problem that America and other Western nations currently do. So is the secret to staying thin found in Chinese food? How is it possible that the food you see in Chinese buffets can help you lose weight? The short answer is yes, you really can lose weight by eating Chinese, but the kind of food we're talking about here isn't the type you find at the typical Chinese buffet people so like to frequent. The key to losing weight is found in traditional Chinese food.
How is traditional Chinese food any different to food found in buffets? The food you find at your buffet is usually very greasy and fatty, which makes it obvious why this kind of Chinese food is as bad as eating other takeaway food. Chinese people traditionally do not eat the food in buffets. Chinese food in Western countries has been changed to suit local tastes, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you haven't tasted traditional Chinese food. Traditional food is much healthier and is why Chinese people always manage to stay thin.
Traditional Chinese food, or a Chinese diet, goes something like the following. Carbs are the last thing on a Chinese person's mind. That's right. They don't look at food packaging to see what it contains before they make a purchase. This means they aren't actively looking to see what goes into the food they eat. Balance is always key to Chinese meals. Just what does balance mean exactly? Balance means Chinese people traditionally do not over indulge. Most westerners have a huge chunk of meat on their plate and everything else pales in comparison to the sheer size of the meat. These kinds of meals have no balance. Traditional Chinese meals consist of a little of everything. If you walk away today with just one thing, then this is probably the key point to a healthy Chinese diet. Chinese always make sure they have a healthy dose of vegetables and everything else and this is because of them always striving for balance. Another point which needs to be mentioned is that Chinese usually eat not only healthy but also very fresh and unprocessed foods. They instead prefer to eat meals that consist of more natural and fresh products.
Following a Chinese diet and losing weight is simple once you see the concept behind their meals. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn't hard to see why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might be amazed at the results.
Chinese Diet Secrets - Is It Really Possible to Weight Fast With a Simple Chinese Diet
By: Creztor Tessel
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