subject: Chinese Diet Secrets - How Can Someone Really Lose Weight Fast With a Chinese Diet [print this page] Do Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It's no secret that America ranks as one of the most overweight nations in the world. This is a striking contrast to the low levels of obesity found in China and Chinese people and it only raises questions as to how this is possible. There are overweight Chinese people, but they are a minority. So is the secret to staying thin found in Chinese food? Can Chinese food really help me to shed those pounds? The short answer is yes, you really can lose weight by eating Chinese, but you shouldn't be eating Chinese buffet food if you want to lose weight. Traditional Chinese food is secret to losing weight.
What's the big deal with traditional Chinese food versus buffet food? The food you find at your buffet is usually very greasy and fatty, which makes it obvious as to why eating this kind of food will never help you lose weight. Most Chinese people have never eaten the so-called Chinese food found in these buffets. Chinese food in America has undergone a process of adaption to suit the palate of the locals, so if the only Chinese food you've ever eaten was from a Chinese buffet, then you've never eaten real traditional Chinese food. Traditional food is much healthier and is what makes so many Chinese people thin.
Traditional Chinese food, or a Chinese diet, usually goes something like this. The last thing Chiense people worry about are carbs. That's right. They don't look at food packaging to see what it contains before they make a purchase. They don't spend hours reading the fine print on food packaging looking at saturated fat or sugar levels. They go for balance in any food they buy and eat. Just what is balance? Balance means Chinese people traditionally do not over indulge. Most westerners have a huge chunk of meat on their plate and everything else pales in comparison to the sheer size of the meat. These kinds of meals have no balance. Most traditional Chinese meals always make sure that everything is kept in proportion. If you learn just one thing from this article, then this is the most important point. Chinese always make sure they have a healthy dose of vegetables and everything else and this goes back to making sure they have balance in their meals. Another point which needs to be mentioned is that Chinese usually eat not only healthy but also very fresh and unprocessed foods. They instead prefer to eat meals that consist of more natural and fresh products.
By now you should be able to see how simple it is to lose weight with a Chinese diet. Once you take a look at what usually makes up a traditional or typical Chinese meal or recipe, it isn't hard to see why. Keeping a balance and remembering that you are eating real food and not something that was prepared or processed in advance is key to understanding why you rarely, if ever, see overweight Chinese people. If the only Chinese food you know of is the kind found in buffets, then why not try to cook your own traditional Chinese food? You might be amazed at the results.
Chinese Diet Secrets - How Can Someone Really Lose Weight Fast With a Chinese Diet
By: Creztor Tessel
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