subject: The Right Time For A Personal Ttrainer [print this page] There are instances when a personal trainer is essential. Personal trainers are retained by people who are invariably starting an exercise program or by people who need some variety to their workouts. However, when you're coming back from having a baby, or need assistance with nutrition, or need help healing an injury, those are times when personal training is needed
Most women look for personal trainers to adjust their routines while pregnant or to lose fat after pregnancy. It takes a year for a woman's ligaments to mend and return back to normal, additionally if a mother is nursing it could take longer. Their stretched abdominal muscles need special attention, too, so it helps to find an understanding post-natal personal trainer.
Women who are planning to get pregnant within the next six months to a year of their lives should ask a personal trainer to put them on a program that they will be able to continue throughout their pregnancies. It is unsafe to for a sedentary woman to begin a strenuous workout routine after she becomes pregnant, but women who participated in strenuous activity for six months prior to conceiving can usually maintain that activity up to and after birth.
The most common reason people seek the services of a personal trainer is weight loss and toning trouble spots. An experienced personal trainer will help with nutrition as well as the weight room. He or she will hold you accountable to your weight-loss goals and give you the means to reach your goals.
If you suffered an injury that has put you on the sidelines, a personal trainer will know how to ease you back into the game. Many who try to get back in shape on their own end up injuring themselves all over again. Your personal trainer spent much of his or her education learning injury treatment and prevention techniques and ways to modify your workout. Once your physical therapist releases you from therapy, a personal trainer is the next logical step in your recovery.
If you have a special consideration or health history, be sure to divulge all of that to your trainer in the very first appointment. Ensure your personal trainer can help your specific needs and wants. A male trainer who has never worked with pregnant women will not be the best resource for prenatal and postnatal personal training needs. Hire a personal trainer who will be by your side through all of life's ups and downs.
by: Eric Bonilla
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