subject: A Important Factor In Losing Weight [print this page] Next time you eat, eat slowly and be consciously aware of how your stomach feels. Do not allow yourself to become distracted by the television or conversation, instead, focus on your food and your stomach. You may be surprised to find that your body signals when it's had enough before the plate is empty. When it does, there is no need to finish the remainder. There is no need to feel you are wasting it by throwing it away. If you get into the habit of listening to your body when it's telling you it's had enough, you'll actually be saving food in the long run.
A Important Factor In Losing Weight
By: Chris Heck
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