subject: The Best Ab Diet [print this page] A big belly is often seen as a sign of a big appetite and there may be more truth in this connection than you realize. But rather than a big belly being the result of how much you eat it may be more a matter of how and what you eat. If you are trying to have perfect abs it may be necessary to undergo an abs diet to reduce the size of your belly before your six pack can show through. The best ab diet helps you shrink that midsection without sacrificing muscles mass, does not require you to starve yourself, and works with your body's chemistry to yield the best outcome for your health and your abs.
The key to eating for your abs? Small, frequent meals. Rather than eating the typical three square meals a day you'll want to eat twice as many meals and shrink portions way down. This not only keeps your metabolism going it prevents your body from going into a stressful state while it waits for the next meal. This kind of stress releases cortisol, a hormone that tells your body to make belly fat. Avoiding this cycle should keep more belly fat from being added to your store. The next thing to consider is what to eat and the best ab diets will give you detailed instruction about what kind of foods are best for you. Eating plenty of lean protein like fish and eggs is important; foods like this have the nutrients you need to keep building muscle. Low fat dairy is another good source of protein as well as calcium for stronger bones. To keep meals satisfying, tasty, and nutritious you should eat lots of whole grains, fresh fruits and vegetables, and healthy nuts.
The best ab diet is one that costs you nothing. Aside from possibly raising your grocery bill a bit a good abs diet incurs no ongoing expense. If you want you can participate in an online program that tracks food for you and makes recommendations accordingly but this is not necessary. If you are interested in buying a book on the topic expect to pay between $10 and $30.
An abs diet that is full of nutritious food options should keep you healthy and happy; deprivation diets are not only unhealthy and hunger inducing, they also can cause more belly fat to pile on even if you are losing weight on the rest of your body. Eating frequently and watching portion size is another important factor. An abs diet alone will not get your great abs, however. For that perfect six pack you will need to commit to a toning routine of some kind.
by: Casey Gray
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