If you want to understand what to do to forget your ex that there is no easy solution for this|you gotta know that it's not easy|you better be ready to face the reality|you need to understand that it can be fainful|the process can be long}. No one can immediately answer your queries because regardless how easy you are to go on you will still sense hurt. As some have gone through it, it is usually unfavorable treat that you have to tackle. Most often it is boring treat and you should know how to treat it right. Sometimes you view that you have defeated it but in fact you are not. If somebody or flashback of your ex you would eventually sense sorrow and trouble once more. It doesn't make you over ex yet.
If you have invested a lot of time and end it, it'll surely impact your emotions that can make you fearful for years, in some cases for the rest of your life. You require to struggle for the emotion to avoid feeling low and destructing your potential as well. Feeling hopeless is your worst emeny which leads to low self esteem. To get over with the person is the immediate thing that you should be considering of right after the break ups. The nastiest share of breakup is after feeling bad it will make you ask how to get over your ex whom you can't leave without.
If breakup hurt you so much and is fresh the only way to handle it is just to face the pain and go with it. The situation is really awful and painful. You require to find something that can diminish the trouble. The best way you can manage is to take away all that will bring memories of ex. Paintings and other matters that are visual in your house should be moved out. If you can hand over the items away place them where you can't have access to them. If not you can store it at the attic. Most people who are in the same position as you don't have a clue of what to do.
You might be getting pain managing with breakup, it would be benefitting if you ask for guidance and help of a person you trust. By exercising this you can defeat the pain without going into serious depression.This will help you to go through this quickly. Professional and expert can easily help you out with this make a point that you follow what they say and you will be surprised that you were capable to overcome it. Talk to people you care, leasing it out is the greatest way to do it. Time will come you will awaken feeling alright and waiting to face the world again. Your immediate friends will help in managing with the pain, the People close to you will be your great hope. It is essential that you have someone whom you can lean into if you are uneasy from pain.