A Breast Cancer Story - Ways To Prevent Breast Cancer
A Breast Cancer Story - Ways To Prevent Breast Cancer
As always, prevention is better than cure. Men and women alike should maintain good breast health through good lifestyle and proper diet. Luckily, there are various ways to prevent breast cancer. And most of them are supported by researches and studies so it is recommended that you take note of this information closely.
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It is said that keeping yourself active lowers your chance of acquiring breast cancer. In one study made by Norwegians, it showed that women who exercise on a regular basis cut their breast cancer risk by 72 percent. That goes also with women who indulge themselves to some sports activities and other physical activities like dancing.
Another important factor that can greatly help in preventing breast cancer is your diet. Your diet has a lot to do with the handling of this disease and it is something we can definitely control. So many studies are made that back up this result. It has been proven that diet is the most effective way to reduce your risk of breast cancer. Read further and you will find some useful tips on how to prevent breast cancer, thus you start protecting yourself today.
It is recommended that you consume more unrefined seed foods, like whole grains, beans, nuts, edible seeds, fruits and vegetables with their seeds. You should eat foods rich in antioxidants. At the same time, avoid supplements of vitamins E and C. It was discovered that supplements increase breast cancer risk. Include five to seven servings of dark green and bright red/orange foods every day in your diet. The isoflavone found in soy causes breast cancer cells to grow rapidly, so as much as possible eat less tofu and soy beverage.
Include high fiber rich foods in your diet. You can get plenty of fiber from foods such as vegetables and fruits, legumes and whole grains. The fiber tends to interrupt the metabolism of estrogen and decreases the blood levels of estrogen.
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