subject: Practise physical fitness, you are going to embrace a wonderful fitness lifestyle [print this page] Please do not think that you are young enough to spoil your health. Living a healthy fitness lifestyle is your priority regardless of your age generation. Physical fitness is your body's ability to do tasks and leisure activities. It is your body's capacity to withstand stress, endure and perform certain tasks under certain circumstances.
Physical fitness involve your body fitness involve your heart, muscles and all other parts of your body. Your body's fitness is dependent on your physical limitations and capacities as well as your fitness lifestyle - the food you eat and your daily habits.
Hereby listed a few fundamental points of physical fitness. There's endurance, the body's ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are some of the activities that can build endurance while pushups and weight lifting are good for building muscle strength.
Your workout should include activities that should develop these components. You should warm up before your work out. This is essential and better for your muscle to prevent injury and provide you better result. At the same time, it should end with a cool down, a moment wherein the muscles are given time to relax after a heavy work-out session. Overdo exercise is totally not recommended as it will not only affect your work out result but even injure your body. A daily walk may sound good, but a daily session of pushups may do more harm than good to your muscles. Space your physical activities such that the body is used to a variety of physical activities, ranging from the simple to the more complex, from cardiovascular exercises to strength exercises. After you get used to your work out, you can gradually increase the duration and frequency of the work out plan.
Diet is a very important chain in your fitness lifestyle, you should take note that you should not over diet. Rather you should base on the calories intake on your daily basis. Your calories intake should be less than your calories burnt out, then you will slim down. Cycling can burn 240-410 calories while jogging can burn 740-920 calories. In general, avoid salty food and sweets. Avoid alcohol, caffeine and nicotine. Lessen your intake of saturated fat and take lots of water.
Of course, keeping fit and staying fit means listening to your body. Allow your body to adjust with each change in routine and exercises. If you're experiencing cramps, dizziness or prolonged weakness, stop your work-out and consult a doctor. And most of all, never be discouraged. Listen, there are some well developed guides that can help you to accelerate the progress to achieve your fitness goals. But there are no overnght miracle that will transform your body within 1 to 2 days time. Determination and persistence is your best friend in your fitness lifestyle.
If you are physical fit, you are not only enjoy a slimmer and more tone up body but more importantly you will have less chance to be affected by lifestyle related sickness such as heart disease, diabetes, high blood pressure, strokes and etc.It also spells a more active and alert mind, you are more durable to stress and more energetic to embrace your daily life. So, let's get started to have a better fitness lfiestyle.
Practise physical fitness, you are going to embrace a wonderful fitness lifestyle
By: Eli Chandler
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