subject: Burn Abdominal Fat And Look Fantastic For Your Holidays [print this page] Yes, you can burn abdominal fat and look fantastic for your holiday too. Most of us know the feeling when we see that spare tyre or bulging stomach crying back at us from the mirror. We long for the body we used to have and we reminisce how good it felt too. Well, the good news is that we can all drop that excess abdominal fat if we decide to do so. Our success is governed by the power of our commitment. Look its not trouble free, there is no good pretending it is.
We are exposed constantly to advertising from the fast food companies, encouraging us that we need to eat their new food offer. And then you only see thin, attractive people in these advertisements, so we do not make the connection that regular intake of fast food leads to body fat. The best time to begin is now and soon you will feel better about yourself.
Our stomach is one of the first places where fat is laid down and one of the easiest to address, and it might shock you to know that starving yourself will not necessarily help to lose those excess pounds. For your body to work at its best, you need to sustain a good metabolic rate. An efficient metabolic rate is important to burn calories. As long as you keep up a balance of proteins, fats and carbohydrates, you can still have three generous meals a day.
Many people do away with breakfast thinking that it will help them to lose abdominal fat. Breakfast is the most crucial meal of the day. It will keep your metabolism working right through the morning and you will not be tempted to nibble before your mid day meal. Eating less can actually make our problem worse. The good news is you can have three good meals a day but ensure you eat nutritious food and keep away from foods high in sugar, salt, saturated fat and most processed foods or fast foods. You can still have lots of fun choosing from a wide range of nourishing foods available today.
Calm down folks! No I mean it, relax. This is helpful for you too. The body responds to stress by laying down fat. Try and stay away from stress because you may feel the need to have a few treats.
Aim to exercise at several times a week. It will work wonders when you combine this with your new healthy eating program. Make sure you build up gradually and seek medical advice if you have any medical conditions. When your body gets exercise that makes the heart rate increase on a regular basis, then it can begin to change the stored abdominal fat into energy. The increase in heart rate helps to increase the oxygen rate in the blood which makes us more alert and feel less fatigued.
Choose to burn abdominal fat today and take the next step to a new thinner, self assured you. At first it will be tough, but help is here.
by: Rose Fitzgerald
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