subject: Trying Fasting To Lose Weight [print this page] There is no doubt that people all over the world come in different shapes and sizes. Chances are if you are taking a look at this particular piece, you are curious enough about fasting to lose weight that you are considering trying it. While there might be plenty of things to consider here, you should be aware that this might not be your only method of losing weight, though effective none the less.
While there are so many different methods to lose weight, many people are looking to this method because largely it just seems very simple. However, before you simply just check into this particular path, there are some things about it that you need to understand and some concerns that you might not have even been aware of.
Your first major concern should be your eating habits when you aren't fasting. You see, you should at no point fast for any more than one week. This is because any more than this amount, and you could potentially put yourself at serious risk for health complications. However, if you can manage to eat better and practice portion control when you aren't fasting, than you should be able to maintain the weight that you lose.
Through this week that you are fasting to lose weight, or the amount of time that you choose, you should be taking vitamins and minerals. This way, you are not going to be losing any of the essential vitamins that your body needs to stay healthy, and would normally get through the consumption of the foods that you would choose.
Another thing that you are going to have to concern yourself with is the exercise. You should limit this, even considering not exercising at all when you are fasting. The reason for this is because you can find yourself needing much more energy than your body can provide when you aren't eating as you might normally.
There is nothing wrong with fasting to lose weight, but you certainly have to keep these aforementioned things in mind. This way, you can safely fast and not put your health at risk in the process.
by: Rheza Sulaiman
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