subject: A Review Of Heartburn Remedies And Preemptive Measures [print this page] There are a lot of heartburn remedies to decide between for people who experience the misery of this common ailment. They range from simple home remedies to prescription drugs which can manage persistent heartburn. A range of effective products can be found at your local drug store and don't require a prescription. Moreover, there are a number of preventative approaches that can stop a bout of heartburn from even occurring.
Before you start experimenting with treatment options, you first must learn what causes your heartburn and then stay away from those things as much as possible. Identifying the catalysts that cause the symptoms is the best solution for people who experience problems frequently. For instance, one of the most typical sources of heartburn is spicy food, so you really need to steer clear of it. Another preemptive measure is to consume smaller amounts of food more frequently throughout the day, instead of consuming three large meals. This should keep your stomach from producing the huge amount of acid which would be required to process a substantial amount of food.
In addition, you need to avoid lying down directly after you've eaten. By doing this, your body has an adequate period of time to digest your meal. If you lie down while your stomach is still digesting, all the stomach acids will start to find their way towards the esophagus. At bedtime, it is suggested that you lay down with your upper body slightly raised so as to prevent nighttime heartburn. Reducing your weight and wearing comfortable, loose fitting clothes are other helpful ways to avoid heartburn.
If you are suffering from the pain of heartburn and you need fast relief then certainly try one of the remedies that can be found over the counter at your local drug store. They're very effective for people who suffer from occasional attacks. It's best if you take these products at the first signs of the onset of symptoms so as to get fast relief. Be aware that sometimes using medicinal products might not help, or they could even make your symptoms worse.
If you are experiencing chronic symptoms or severe pain that does not diminish, you need to visit your health care professional immediately. They can prescribe treatment which is stronger than what you can get at the local pharmacy. As well, they will be able to determine if there is an entirely different health problem which is actually the reason for your symptoms.
by: Keira Adams.
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