subject: Learn How A Cordova Chiropractor Alleviates Headaches Without Dangerous Drugs [print this page] Headaches are a quite common problem, and very few people will escape having them at some time or another. In the vast majority of cases, there is no underlying disease that is causing the headache, but there are common causes that can be addressed. A Cordova chiropractor can provide relief for headaches in ways that do not involve drugs.
Headaches which are not caused by disease account for over ninety percent of all headaches. These are known as primary headaches, and a common cause of them is tension, particularly in the area of the neck. The surrounding muscles and joints can be affected by the tension, and then produce the pain associated with headaches.
Several reasons why tension headaches are so common have to do with our modern lifestyle. Many people are mostly sedentary during the day, working at desks and looking at computer screens. Staying in this sort of fixed position can create stress in the neck and back. Tension also results from emotional stress due to the hectic and demanding lifestyles of today.
One may get temporary relief from headaches by taking pain medications, but this does not work on the cause of the headache. Once the drug is stopped, the headache may come back. A further problem with headache drugs is that many include caffeine to boost their effect. One may experience withdrawal headaches once the drugs are stopped, due to the drop in caffeine levels.
To avoid the tension type of headache, try taking frequent breaks from sitting. Standing up and stretching, particularly the shoulder and neck areas, will ease stiffness and possibly prevent the buildup of tension that can produce a headache. Also, check to make sure your office furniture is ergonomically appropriate. This can be very conducive to avoiding tension which puts you at risk for developing a headache.
A doctor of chiropractic may perform spinal manipulations designed to ease the tension in the back and neck area. Studies have shown this method to be effective at alleviating headaches, and without the potential bad side effects of using pain medications. A Cordova chiropractor may provide advice on posture, nutrition, and other factors that will help reduce headaches and prevent their occurrence.
by: Elinor Hain
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