subject: Is Your Baby Eating Right? [print this page] Its important to keep your baby happy and healthy to make sure you have baby eating the right foods at different stages of growth. Obviously, baby will start with breast milk and formula, but you should educate yourself about when to expect her food needs to change as her body quickly grows and develops. You should also plan to monitor her overall wellbeing through regular visits to the doctor to ensure she is always getting the proper nutrition.
At first, baby will survive on breast milk or formula. Breast milk is the preferred diet because of its nutritional benefits, but some babies wont tolerate it and must be fed formula. The formulas available now are all healthy for baby and allow her to get the nutrition she needs. As things change as far as what baby is eating, you need to be aware of the proper things to feed her. Keeping an eye on the nutritional content of foods and being careful to avoid certain foods altogether is an important way to ensure your baby is healthy.
As your baby starts eating solid foods, its important that she gets all the protein she needs. She should still be taking breast milk or formula for the entire first year of life, but the solid food should still be protein rich. Foods like lean chicken, tofu, fish, and beans are great sources of healthy protein. Fish is especially good for baby because of its rich nutritional content. Your baby should have dairy daily and will probably get it from formula.
Its important to avoid certain foods to keep your baby eating the right things. Foods that should never be given to baby in the first year include nuts, chocolate, egg whites, and fast food. Most of these foods must be avoided until food allergies can be assessed. Others are simply not healthy.
by: James Lunden
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