subject: Irregular Period and Menstruation Problem and Treatment [print this page] In order to discuss irregular periods, it is helpful to first appreciate what a "normal" period is.
While every woman is different, normal periods are classically described as having an interval of 25 to 31 days from period start to period start, with bleeding lasting just about five days. The average amount of blood loss during a normal period is two to eight tablespoons.
Causes of Irregular Period
1. Pregnancy: If you are expectant, your body will begin producing different levels of hormones. This will cause numerous pregnancy symptoms, including an end to your period.
2. Stress: Stress is a common cause of irregular periods. If you are fatigued, worried, or anxious this can cause your hormones to become unbalanced.
3. Diet: A poor diet or extreme weight loss or gain can also affect your hormones. Women with anorexia or bulimia often have no period or irregular periods.
4. Exercise: Intense exercise can wreak havoc on your body, often cause irregular periods.
5. Menarche: the cycles after a girl's first period may be irregular for some time. It can take up to 3 years to get normal periods.
Treatment for Irregular Periods
Irregular menstruation is a universal symptom for different disorders of body waver; hormonal imbalance is one of the most prevalent reasons for this issue.
It is safe and wise to contact a gynecologist or endocrinologist to look into the matter by medical study and to follow the prescriptions of the doctor.
The home remedies mentioned are safe and surface effect less, however, it is wise before consultation once you consult your attending doctors about his/her sanction about the remedies.
Home Remedies for Irregular Periods
1. Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods.
2. Women who are anemic suffer a lot throughout menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.
3. Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body.
4. Drinking the juice of bitter gourd daily can also help to regularize your periods.
5. Drinking fennel seeds mixed in a glass of water is also recommended for restoring regular periods.
6. Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day.
7. Consuming grape juice daily is also not compulsory to restore regular periods.
8. Drink a glass of carrot juice daily for three months. This herbal remedy helps in treating an irregular menstrual cycle.
Irregular Period and Menstruation Problem and Treatment
By: dr. sarkozy
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