subject: The Benefits Of An Active Child [print this page] Every normal child should leave an active lifestyle and be restless and energetic all day long. Young children should be active and have a healthy diet but these days it is far too easy for a child to be entertained by a television, games console or handheld gaming device and have a junk food diet. It is far too easy for a child to unwittingly gain weight, become unhealthy and put themselves at a future medical risk.
Everywhere you look in the news today there seems to be stories about children getting fatter and growing statistics on the number of children overweight. An active lifestyle and health diet allows children to develop stronger muscles and bones and decreases the risk of weight issues and diabetes. Becoming overweight can cause a huge range of psychological issues which can damage a child mentally.
Children experience most of their exercise in the form of group activities or team sports which are an important part of learning and social integration that can help develop a child's social skills for later life. They can learn the benefits of working in a team and develop friendships with other children.
A child who exercises plenty at a young age is able to avoid the early causes of a variety of medical issues. Regular endurance and stamina based exercise will help a child's body avoid developing heavy asthma. Cardiovascular diseases do not develop until adulthood but certain risk factors can be present much earlier in life. Low blood cholesterol in early life can lower the risk of hypertension later on. Significant research shows that an active child is at a much lower risk of high cholesterol, respiratory issues and heart conditions.
The mental health of a child is benefitted by regular exercise and a healthy lifestyle; it can reduce anxiety and help avoid depression. Regular exercise can boost self esteem and give a child a better self-image which can help them cope with stress and achieve better academic results.
by: Tom Doerr
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