subject: Do a Relaxation to Escape from Stress [print this page] When you are stress, it feels like your muscle is getting tightened and it is hard for you to breath. Managing your breath is a good idea to help you cope with your stress. It is a kind of relaxation for you. The following are some steps of relaxation you can do to cope with your stress.
The first thing is to make a deep breathing by using your diaphragm in a relaxed way. It makes your abdomen rise and fall. Inhale the air through your nose and exhale it through your mouth. Hold it for a couple of seconds. Repeat it and focus on your breathing. It can help you take in the energy and expel the fatigue.
The next thing to do is to make a sigh breath and a shoulder shrug. It is beneficial for releasing the tension in your shoulders.
The third step is to tense and relax. Your body does things automatically. When you hold something such as a cup of coffee or tea, you will get tensed up while you are stress. It allows the nerve centers of the muscle to re-adjust the tension to its resting state.
To help you make a relaxation, you can sit with your arms on your lap comfortably. Make a squeeze on your right fist along with your forearm with the power of 95% until you feel your muscle quiver. After that, let those muscles go limp.
Make sure that there will be no loud noises that can possibly disturb you. Then, close your eyes. Take a deep breath and feel your muscles getting relaxed at each cycle of your breath. Get all the muscles in your leg relaxed and you can take in the energy to let go the fatigue. Now, you can find yourself relaxed.
The last thing to do for relaxation is to relieve any tense and take back your comfort. You can start it from your ankles and feet. Stretching your toes up to the ceiling with your heels and balls of your feet for five seconds and you can let your feet go limp. In addition, you can also squeeze inward to relax the muscles in your abdomen and back, arms and fists, hips and buttocks, and your facial muscles.
Do a Relaxation to Escape from Stress
By: Graham Vaughan
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