subject: Personal Trainers Can Speed Up Your Results [print this page] The biggest and most important component to a successful workout and weight loss program is healthy nutrition. For most people this is the most difficult, but it is a must if you want to see significant changes in your body. Nutrition makes up about Seventy-five percent of the equation in obtaining a better body.
Be sure you get five or six small, healthy meals throughout the day. This will speed up your metabolism and keep your body burning more calories throughout the day. If you want to keep from going completely crazy, allow yourself one and ONLY one cheat day per week for your diet.
Core and stability training are also needed in order to have a complete fitness program. Your core or trunk is where all your body movements originate. It is important to have a strong core in order to have a healthy and strong body. As you get older you start to lose your ability to balance, incorporating stability into your home program will be beneficial to you in countless ways.
There are hundreds of exercises that I train my clients to do to improve their core.I always recommend you seek the guidance of a professional who can teach you the proper way to engage your core as well as how to do stability exercises in a safe manner.
Many trainers train and instruct clients in their own home, so keep this in mind if you are unsure on how to get started. So if a visit to the gym is not your idea of a good time find a trainer to train you at home.Remember if you get hurt that's another excuse not to work out. Trainers are also great cheerleaders who can keep you both safe and motivated.
Prone Plank (count of 15 to 20),Modified Push-ups (3 sets of 10 to 20 repetitions),Bent-over Rows (3 sets of 10 to 15 repetitions),Lateral raises (3 sets of 8-12 repetitions).Alternating Bicep curls (3 sets of 20 repetitions),Dips (using a chair, 3 sets of 8 to 12 repetitions),Squats (3 sets of 15 to 20 repetitions),Lunges (3 sets of 20 repetitions),Crunches (3 sets of 10 to 20) repetitions.
by: Warren James
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