subject: Anti Acne Skin Care For Teens [print this page] The presence of acnes on your face can make you under- confident and depressed. Teens should avoid wearing too much makeup on their face otherwise the chance of development of acne on skin increases many folds. Keep in mind that water is one of the best cleanser which provides you healthy and acne free skin. If you looking around for some teen acne treatments, then read the article below!
During summers, you should wash face with plain water to get rid of oil, dirt and grime. Exfoliate your skin twice in a week to get rid of dead cells. These nutrients not only keep body healthy but also help greatly in healing acnes and pimples. Include grains. Regularly consume vitamins, zinc and chromium supplements in your diet. Consume natural drinks like buttermilk, coconut water and fresh juices in place of caffeinated and sugary drinks to get rid of teen acne. Deficiency of essential nutrients, vitamin can cause acne and pimples on your skin. So enrich your diet with fresh fruits and green veggies. Stay away from fatty, oily, greasy and refined food items in your diet.
If you have long hair, pull them and tie neatly at the back. Keep in mind that oily hair also causes acnes and pimples on your skin. Avoid wearing oil based cosmetics. This is because oily skin is more prone to acnes than dry and normal skin type, so its best to resort to water based cosmetic and skin care products. So, avoid using oily products on your hair such as hair sprays, gels etc to protect your skin from further acne damage.
We all suffer from acne in our teen ages and there would hardly a single person who have not affected by this terrible and irritating skin ailment. Make it a habit to wash your face twice a day with good quality mild face wash. The actual reason for acne formation is still not known but hormonal changes that takes place during teenage can lead to acnes on your skin. Make sure your teen drink plenty of water during all day to get rid of the toxins from body that aggravates the chances of acne formation on skin. Include cleaning, toning and moisturizing in your skin care regime as perfect parts of your skin care regime to get healthy and acne-free skin. Make sure your exfoliating product is free from alcohol.
by: Linda James
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