subject: Treatment For Panic Attacks [print this page] Anyone who suffers from panic attacks is aware of just how serious they are. They can cause all sorts off ill effects plus of course cause you problems along with your life. It is typically the panic attacks that are caused by the thought of going out and meeting people that are the worst.
Panic attacks come in several degrees from mild nervousness to sheer terror. It depends upon the seriousness of things and how badly you suffer from them. So are there any cures for panic attacks?
Medication
Many doctors prescribe (and usually prescribe incorrectly) medication to manage panic attacks. The real issue is that medication isn't actually a cure! All it does is brush the symptoms underneath the carpet where you can't see them. Usually when you stop the medication the panic attacks return, sometimes gradually, generally very quickly. Of course, you could permanently take the medication however with some serious side effects and a few being highly addictive, you actually do not need to be using medication for too long.
The trouble is, individuals take medication and then believe they are cured from their panic attacks. If you would like relief from your panic attacks then medication is an answer, so long as it's properly prescribed. You need to be aware though that medication isn't really a cure.
Diet
You might not believe the impact that your diet can have on your level of anxiety. Most individuals tend to eat a really acidic diet and the human body is meant to be balanced. You will usually scale back your anxiety levels just by cutting out acidic foods and increasing your intake of alkaline foods.
Whilst diet isn't an actual cure for panic attacks, it does have an impact on anxiety levels and can reduce the seriousness of your panic attacks when and if they occur.
Deep Breathing
Deep breathing exercises are a wonderful approach for you to learn to regulate your panic attacks. You will actually stop some panic attacks before they really get a foothold on you through deep breathing. It is impossible for you to become too anxious if your body is relaxed, as it's during deep breathing. The most often used method of deep breathing is what is referred to as the seven / eleven method. In this technique you breath in for seven seconds and out for eleven seconds.
Once you get used to deep breathing you may notice this stops panic attacks from taking control if you stop and target deep breathing as one starts.
Hypnosis
You can realize a permanent cure for your panic attacks by seeing a certified clinical hypnotist. The practitioner can use hypnosis to understand what actually caused your panic attacks in the first place and resolve it. You can learn relaxation techniques from them that will stop the panic attacks from taking over after they start. It is worth taking many sessions for this because it can overcome your panic attacks .
Whereas the precise cure for panic attacks can vary from person to person, the above 3 techniques are ways that you to begin to manage and minimize the consequences the panic attacks have on your life. Through these methods you'll begin to take back control of your life and enjoy life to the full again.
Treatment For Panic Attacks
By: Glenn Baker
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