subject: Fight Stress And Free Your Mind Using A Relaxing Foot Massage [print this page] In today's busy lifestyle, nothing suffers more than our feet ... and a foot massage may be just what the doctor ordered to combat the effects of tension and stress. Nothing is better for wiping away the effects of a day on your feet than a relaxing foot massage. But it also serves another purpose ... in addition to taking away stress and making our feet feel fabulous, it targets the nerves in our body that are connected to various areas of our feet. A trained massage therapist knows how to use foot massage therapy to target those areas to remove any pain you may be feeling. Manufacturers of do-it-yourself foot massage equipment makes claims about their effectiveness, but nothing beats the healing fingers of a trained massage therapist.
Below is a brief summary of the various parts of a person's foot and how an expert foot massage can help.
Linking directly to your heart is your 4th toe. Pain experienced when pressure is applied to this region can be an indication of a problem that needs more attention.
When the base of your 2nd toe receives pressure during a foot massage, your breathing is improved by the stimulation of your bronchial system.
The nerves located between your 1st and 2nd toes are targeted for the relief and prevention of headaches.
In contrast, the area of your foot located between and 3rd and 4th toes has a direct correlation to diminished eye stress and an overall improvement in one's vision.
During a foot massage, the therapist will pull and stretch the big toe to relieve sinus problems and the pain associated with them.
Relief from excretory system problems are treated with rotary pressure on the ball of one's foot.
Rotary pressure on the front of the heel directly targets any existing problems in the area of your genital glands.
Pulling a knuckle along the instep eases spinal pain and ultimately improves posture.
For most of us, our feet take the brunt of the wear and tear on our bodies on any given day. That's just one of the reasons why caring for them properly is so important. A foot massage by a trained massage therapist can address health conditions in a way most probably don't know. Following is an overview of just a few.
Menopause: A foot massage helps to lower stress, thereby reducing hormonal reactions, like hot flashes experienced during menopause.
Chronic pain in feet and legs: The muscles are relaxed during a foot massage and the stress brought on by spending a large part of your day on your feet is reduced.
Pain, post-operation: For someone undergoing a surgical procedure, a foot massage can help the body relax and help them handle pain at a more tolerable level.
Blood pressure: A healthier heart, and lower blood pressure, is reported to be a direct effect of a foot massage.
Therapy for the treatment of cancer: A foot massage can decrease nausea, fatigue and stress in the treatment of cancer patients.
So what can a foot massage - administered by a trained massage therapist - do for you? Try it on a regular basis and experience it for yourself. It really might be just what the doctor ordered!
by: Robert Sted
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