subject: Fight Stress But Also Increase Well Being By Way Of A Relaxing Hand Massage [print this page] Some may consider the practice of hand massage therapy as a new way to improve circulation and encourage your body to self-heal. But hand massages have been used as far back as classic Chinese and ancient Egyptian times. Apart from our face, our hands are often the most noticed part of our body, which is why we care so much about how they look. You've probably met someone who looks very youthful in their face, while their hands reveal their true age ... another reason to care for them properly via regular hand massages.
The concept behind hand massage is much like that of a foot massage ... every part of our body links to a specific area in our hands. This theory - introduced centuries ago by a doctor in Korea who was trained in acupuncture - eventually morphed into the hand massage technique practiced by trained massage therapists today.
So how does a hand massage reduce stress? During the process, endorphins are released that realign the symmetry of your body. Not only is a hand massage a wonderful way to relax your hands, but it heals them by:Keeping joints mobile;Increasing circulation in your hands;Toning the muscles in your hands;Rejuvenating your skin;Helping to prevent conditions such as RSI (Repetitive Strain Injury);Reducing stiffness and increasing flexibility.All the new technological advances of today like video games, cell phones and computers have drastically increased the need for hand massage therapy to fight against the strain put on our hands. The concept of hand massages are much like those of a foot massage - although not yet quite as popular - that certain areas of the hand affect various other parts of the body. Think about how much you really use your hands during the day, especially in the workplace. A hand massage can bring instant relief to the effects of the wear and tear on our hands on a daily basis. 5 - 10 minutes is all it takes to revitalize your hands and the other parts of the body affected by a hand massage, which makes it a popular solution among all age groups.If you are familiar with the term "reflexology", you know that all the points in our body are connected to various internal organs and other parts of our body. A hand massage, therefore, not only relieves ailments our our arms and hands, but those associated with poor blood circulation, pressure in the neck/head and arthritis. Each area of the body is thought to have "access" through different regions found in our hands and feet. Hand massage therapy - offered by many massage therapists and spas - defines specific zones, pressure points and energy centers located on the palm and back of your hands and targets those areas to provide relief to different organs and functions of the body. Below are just a few of the health issues that can be treated by hand massage therapy:Symptoms associated with cold and flu;Back pain;Problems with our immune system;Addiction and craving;Sexual energy reflexes;Mental stress and energy.Though do-it-yourself hand massage is popular, having it done by a licensed massage therapist provides the maximum benefit. Nothing can compare to the hands of a professional. by: Heidi Gleason
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