subject: Defeat Stress And Combat Pain With A Fun, Relaxing Reflexology Massage [print this page] Reflexology massage therapy - originally referred to as "zone" therapy - is administered directly to your hands and feet, but the healing and relaxation it provides benefits your entire body. By sending direct signals to the brain, reflexology massage therapy provides a balance to your nervous system. And the stretching and rotating performed on the various areas of the hands and feet during reflexology massage therapy, the healing process is targeted precisely where your body needs it. Endorphins - known to provide proper balance to the body - are released during reflexology massage therapy, but only when administered by a trained set of hands.
The theory behind the reflexology revolution is that there are reflex points located on different regions of the feet and hands that have a direct link to glands, organs and other body parts. A brief summary:
Our bodies are divided into a total of ten zones - five on each side of our body.
Each part of the body - including organs - is linked to specific parts of our hands and feet.
Abnormalities in our body can be diagnosed through reflexology massage therapy when administered by a trained expert.
Reflexology massage therapy stimulates the flow of nutrients, nerve impulses and blood to various zones of the body to provide relief.
One of the reasons that reflexology massage therapy is so popular is not only the way it relaxes the body, but also because there is no pain felt during the massage. (Alert your therapist immediately if you do experience any pain, as this is not the norm.) Studies have shown that reflexology massage therapy is even being used by a large number of cancer patients to supplement their existing treatment. (Reflexology massage therapy is meant to complement any current treatment ... not replace it.) Many people are finding reflexology massage therapy to be very useful during their post-operative rehabilitation as well.
Below are just some of the physical problems that can be relieved via reflexology massage therapy.
Stress and tension related conditions;
Headaches caused by tension;
Arthritis;
Sports injuries;
Hormonal imbalances;
Digestive disorders (i.e., constipation);;
Insomnia;
Back pain;
Menstrual disorders (such as PMS).
A reflexology massage therapy session usually lasts about 45 to 60 minutes and begins after your therapist reviews your general health and discusses your goals for improvement. The reflexology massage therapy requires that you remove your shoes and socks (other than that, you remain clothed) and lie in a reclining chair or on a massage table. This is another reason for its popularity; you can get the benefits of a full body massage without having to disrobe.
The reflexology massage therapist will then assess your feet by stimulating various areas of them to address areas of tenderness and/or tension. Using brisk movements designed to warm your feet, the therapist will apply the required amount of pressure from the toes to the heel, sometimes using a soothing oil or lotion.
So while the actual reflexology massage therapy is administered directly to your hands and feet, your entire body reaps the benefits.
by: John Barret
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